Bibliography

Bilodeau, Lorrainne, M.S., The Anger Workbook, Hazelden Educational Materials, Center City, MN, 1992.

Copeland, Mary Ellen, M.S., M.A., The Worry Control Workbook, New Harbinger Publications, Oakland, CA, 1998.

Davidson, Jeff, MBA, CMC, The Complete Idiot's Guide to Managing Stress, Alpha Books, New York, 1997.

Davis, Martha, Ph.D.; Eshelman, Elizabeth Robbins, M.S.W.; McKay, Matthew, Ph.D., The Relaxation & Stress Reduction Workbook, New Harbinger Publications, Oakland, CA, 1995.

Kabat-Zinn, Jon, Wherever You Go There You Are, Hyperion, New York, 1994.

St. James, Elaine, Inner Simplicity, Hyperion, New York, 1995.

Sapolsky, Robert M., Why Zebras Don't Get Ulcers, W. H. Freeman and Company, New York, 1999.

Spera, Stefanie, Ph.D., and Lanto, Sandra, Ph.D., Beat Strength with Strength, DBM Publishing, New York, 1995.

Tubesing, Donald A.; Tubesing, Nancy Loving, Seeking Your Healthy Balance, Whole Person Associates, Duluth, MN, 1991.

Vest, Douglas C., Why Stress Keeps Returning, Loyola University Press, Chicago, IL., 1991.

 

Audiotapes

Evoking the Best in Yourself and Your Staff, Audiotape, Mendez Foundation, Tampa, FL.

Maximizing Life-Minimizing Stress & Anger, Audiotape Series, Mendez Foundation, Tampa, FL.

The Wild Woman's Guide to Living with Illness, Audiotapes and Journal, Mendez Foundation, Tampa, FL.