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Top 10 Ways to Minimize Stress |
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Monthly Inspiration |
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How Stressed Are You? |
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Let Mendez Help Minimize Stress |
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Recommended Books |
So, just how stressed out are you?
Answer the following ten questions by choosing a number between 1 and 5, and placing it in the space provided.
(1= never; 2= almost never; 3= occasionally, 4= frequently; 5= all the time!)
Stress Survey - Print it out
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Question: |
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1.
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Do you suddenly find yourself walking, talking, or eating too fast in order to get more things done in a day? | ||||||||||||
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2.
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Do you experience a "racing mind" that interferes with your ability to concentrate? | ||||||||||||
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3.
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Do you feel that others expect too much of you? | ||||||||||||
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4.
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Do you find yourself becoming impatient or losing your temper at friends and family? | ||||||||||||
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5.
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Do you have a desire to "escape" from your life in some way? | ||||||||||||
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6.
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Are you unable to "let loose" and live in the present—even when you're doing something that's supposed to be enjoyable? | ||||||||||||
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7.
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Do you find yourself withdrawing from family and friends for more than a few days? | ||||||||||||
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8.
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Do you binge on junk food? | ||||||||||||
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9.
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Do you have trouble falling or staying asleep because you can't stop thinking about all you have to do? | ||||||||||||
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10.
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Do you miss essential hours of sleep in order to finish all the things you must do? |
When you're finished, add up your score and rate your stess on this chart.
0 - 14 You're amazingly relaxed and well adjusted to this cyber-paced world. (Hey, what cereal do YOU have for breakfast?!)
15 - 34 You function on a relatively even keel, but you sure have your days! Read on to learn how we can help you minimize the daily stresses in your personal and professional lives.
35 - 50 You're a veritable basket-case! Go take a warm bath, light
some incense, and put on some relaxing music (Now—go do it!).then
come right back and read how Mendez can help you!
